How Many Calories in Blueberries?
Calories in Blueberries: There are 57 calories in 100 grams Blueberries. Whereas there are 39 calories in 50 berries (68 g) , 85 calories in 1 cup (148 g) blueberries.
Calories in Blueberries, Alaska
There are 61 calories of 100 grams Blueberries , Alaska.
There are only 4 calories per gram in strawberries and berries. This fact alone can be a good thing, if you are on a weight loss diet or looking for ways to lower your caloric intake. However, there are a number of other health benefits to consider as well when considering adding a sweet treat to your diet. The following are just a few of the many benefits that come from eating fruits and vegetables that contain high levels of antioxidants.
Benefits Of Blueberries
Given below are Some Benefits Of Blueberries.
Antioxidants In Blueberries
Antioxidants fight free radicals and other harmful substances that can harm your health. The body produces free radicals as a byproduct of cellular activity. Free radicals are what cause wrinkles, age spots and a number of other ailments and can be prevented by eating fruits and vegetables that contain antioxidants.
Reduce The Risk Of Heart Disease
There are benefits to eating these types of foods as well. Some research has shown that eating strawberries and blueberries will reduce the risk of heart disease. Blueberries are rich in antioxidants, so eating several servings of blueberries every day can benefit your overall health and help to reduce your risk of disease.
The antioxidants that are found in these berries can help to prevent the occurrence of cancer and other life threatening diseases. Antioxidants are important for the body, but they cannot be produced by the body on their own, so eating foods that contain antioxidants will help you boost your antioxidant levels and prevent the development of cancer.
Fiber In Blueberries
Another benefit of eating strawberries and berries is that they have a lot of fiber. Fiber has been shown to help with blood pressure and cholesterol levels and can also help to prevent the occurrence of colon cancer. Foods that have lots of fiber include whole grains, fresh fruits and vegetables and whole grain breads. When your body absorbs fiber, it helps to clean out your colon, which reduces the risk of disease.
If you want to take advantage of the beneficial health benefits of consuming berries and strawberries, you should know how much you should eat. It is recommended that you not consume more than 100 pounds of these foods each year. Eating too many berries, especially if you consume them in the form of berries and blackberries, can have a number of side effects including weight gain, stomachaches, vomiting and bloating.
Blueberries For Energy, Sleep & For Cancer
There are other benefits that are associated with eating berries and other fruits and vegetables that are helpful to your diet. These include better teeth, increased energy levels, better sleep, less risk of cancer and many more. If you do decide to consume more than 100 pounds of these foods each year, make sure that you get all of the vitamins, minerals and nutrients that you need to make sure that you are getting all of the good nutrients that these foods provide.
The best way to determine how much you should eat of these foods each year is to calculate how many blackberries and blueberries you would eat every week. If you eat the average amount of blackberries and blueberries a week, it would be about eight servings. However, if you eat these foods in the form of two servings a day, it would be more like six.
Blackberries and blueberries will make a great addition to a diet, but you need to be careful when choosing which ones you choose to eat. Try to stick with blackberries and berries that are organic or that do not contain any pesticides, herbicides or chemicals. This way, you are assured that the berries you are eating do not have any negative health effects.
Blackberries Are Delicious
Strawberries and blackberries may be delicious, but they do not have the same benefits as eating grapes or strawberries. While they do taste good, grapes and strawberries contain many more antioxidants, which means that they will help to boost the production of antioxidants in your body and keep your immune system strong.
Also Read about Blackberry
The best way to consume your blueberries is to enjoy them plain and without any extra ingredients. Since they contain a lot of antioxidants, they will not cause you any problems and the extra calories in them will not add to the problem you are trying to fix.
I hope you got enough information about Calories in Blueberries.
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