All About Chicken Strips Calories :No matter if you like it raw or cooked chicken strips are a good source of protein and healthy fats. When you buy chicken strips, be sure to get rid of all the skin. This will help to keep the chicken strips from sticking together and makes them easier to cut into small pieces. However, there is no need to discard the skin; in fact, it is healthier left in. So what are these strips made of?
All About Chicken Strips
Chicken strips, also called chicken tenders, chicken strips, fillets or cutlets, are chicken meat usually prepared from the pectoris minor muscle group of the chicken. These strips can be found on either side of each leg, underneath the skin. Each strip contains about 3.5 grams of fat and protein. This makes it a good source of protein for those who prefer to use low-fat or lean products.
Chicken strips can be cooked as normal or served cold. Although they are lean, it does not mean that they have zero calories. You can balance the amount of fat in your chicken tenders by adding some low calorie vegetables, such as celery. Also, you can cut the fat in the strips by using more onions. Another way to add extra nutrition is by using bell pepper strips.
How To Count The Calories In Chicken Strips
To count the calories in your chicken strips, you must determine the breakdown of the meat by using the Nutrition Facts Guide.
The BCA (Bunny’s Breath) values of chicken tenders are important because this helps calculate the number of calories in your food.
For this information, you will need to find the nutrition facts table for lean chicken. Another important thing to know about chicken strips is that you can find them in a variety of shapes. Such as round, square, rectangular or oval. Each shape has its own set of nutritional facts.
Chicken Tenders With a One Hundred And Eighty BCA
For instance, chicken tenders with a one hundred and eighty BCA value give you less than one gram of protein per serving. The same calculation will give you different results if you have a one thousand BCA value chicken piece.
Buy Chicken Tenders With A higher Calcium Content For Less Proteins
If you are concerned about having less protein, then you can buy chicken tenders with a higher calcium content. There are many types of chicken available on the market today and there are some which are high in calcium, making them good for a healthy diet. It is advisable to eat chicken of a consistent size so that you get a balanced amount of meat, vegetables, and carbohydrates. If you can find a chicken tender with more than twenty-five percent of calcium, then this is better. Calcium is helpful for strengthening your bones and for building strong teeth.
Prefer White Meat Chicken Tenders
Most people prefer white meat chicken tenders for its high protein value and low calories. However, if you are looking to lose weight, then you must use skinless chicken. Skinless chicken tenders are also available if you want to buy a cheaper brand. Just make sure that you do not eat too much of this type of chicken because it can have high calories. However, it is still better than nothing.
With more research, it was proven that eating small amounts of chicken tenders or whole chicken on a regular basis helps in losing weight. It is good for a healthy diet and very tasty. If you are able to stick to a regular diet of chicken tenders, it will help you lose a few pounds. You will feel full for a long time and will get plenty of nutrients from this type of food. However, make sure that you eat the right amount as it can lead to gaining weight.
