All About English Muffin Calories?

All About English muffin calories

All About English muffin calories: A sourdough English muffin is a small, round, and flat yeast-leavened sourdough bread commonly sliced horizontally, toasted, and butter-topped. It is a part of many breakfast dishes in North America, Australia, and New Zealand, often eaten with sweet or savoury toppings like fruit jam, honey, eggs, sausage, bacon, or cheese. Eggs Benedict and a variety of breakfast sandwiches such as the McMuffin are derived from English muffins, which are essential ingredients.

English muffins are called English muffins in North America and other territories influenced by North America to distinguish them from plain muffins, smaller, sweeter miniature quick bread. There is a wide variety of English muffins available on the market, such as whole wheat, multigrain, cinnamon raisin, cranberry, and apple cinnamon.

How many calories are in Thomas’ Original English Muffin?

One muffin (2 oz) has 120 calories.

 There are 1 g of fat, 25 g of carbs, 1 g of fibre, and 4 g of protein.

Moreover, 1 quantity OZ serving has 60 calories and 0.5 grams of fat

Contains 12.4 g of carbs, 0.5 g of fibre, and 2 g of protein.

One quantity g serving contains 2 calories.

Carbohydrates * 0.4 g, Fiber * 0.1 g, and Protein < 0.1 g.

How many calories are in an English muffin?

Calories: 120

Fat 1 g

Carbs 25 g

Fibre 1 g

Protein 4 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Thomas’ Original English Muffin?

  • Swimming for ten minutes
  • 14 minutes of jogging
  • 18 minutes of cycling
  • 33 minutes of walking

Nutritional Information for English Muffins

Many health-conscious eaters choose English muffins as part of their healthy breakfast because they consider it a more nutritious choice than bread. Even though the calories are about the same, there are a few ways to make an English muffin a healthy choice, regardless of when you choose to eat it.

Get more information here

Nutrient Facts

Listed below is nutritional information provided by the US Department of Agriculture for one whole English muffin (58g).

Calories: 132

Fat: 1g

Sodium: 246 milligrams

Carbohydrates: 25g

Fibre: 2g

Sugars: 2g

Protein: 5.1g

Nutrition of English Muffins by Variety

One of the most popular English muffins you can find at the grocery store is the standard variety you can find in the bakery section or the bread section.

To have one serving of an English muffin, you need to eat both the top and bottom half. The products are often baked without any unhealthy trans fat or saturated fat, which can be found in many popular breakfast baked goods. They also do not contain a significant amount of sugar.

Some of the most well-known English muffin brands are known for their rectangular packagings, such as Bays and Thomas’. The USDA tells us that there are many different varieties to choose from and that the nutrition data for each one varies.

An English muffin contains 118 calories, 5 grams of protein, 23 grams of carbohydrates, 4 grams of fibre, 5 grams of sugar, 1 gram of fat, 211 milligrams of sodium, and 100% whole wheat.

Multigrain English muffins contain 136 calories, 5 grams of protein, 27 grams of carbohydrate, 2 grams of dietary fibre, 0 grams of sugar, 1 gram of fat, and 173 milligrams of sodium per serving.

The oat bran English muffin contains 137 calories, 6 grams of protein, 23 grams of carbohydrates, 3 grams of dietary fibre, 4 grams of sugar, 3 grams of fat and 205 milligrams of sodium.

An English muffin made from 100% whole wheat contains 123 calories, 5 grams of protein, 25 grams of carbohydrate, 4 grams of dietary fibre, 7 grams of sugar, 1 gram of fat, and 193 milligrams of sodium.

There are 209 calories in a sandwich-sized English muffin, 8 grams of protein, 41 grams of carbohydrates, 3 grams of dietary fibre, 3 grams of sugar, 2 grams of fat, and 391 milligrams of sodium.

Amounts of carbohydrates

A significant portion of the calories in English muffins comes from carbohydrates in the form of starch. You can find almost no fibre in an English muffin unless you buy whole wheat English muffins. In addition, the bread product does not contain any sugar at all. 

Concerning the glycemic index, an English muffin is estimated to have a glycemic index of about 70 unless you buy a whole grain variety.3 Whole-grain muffins have a glycemic index of about 45.


Most brands of English muffins contain almost no fat at all. However, most people add butter or cream cheese to their muffins, increasing fat in their meals.


The English muffin provides a small boost of protein, with an average of four grams of the macronutrient per muffin.


The number of vitamins and minerals contained in English muffins are not significant. 

On the other hand, you will still be getting some thiamin, riboflavin, and niacin in the form of small amounts. Also, you will benefit from a small amount of manganese and phosphorus.

English Muffins vs Bread: Health Benefits

The average slice of white bread contains about 70 calories, 2 grams of protein, 13 grams of carbohydrates, 1 gram of fat and about 1 gram of dietary fibre.4 So, are English muffins healthier than white bread? No, not really, if you compare comparable sizes. The size of a half English muffin (half the serving size) is roughly the same as the size of a slice of bread.

However, there are still ways you can make your bread or English muffin healthier, regardless of what you choose. The first thing you need to do is choose a whole-grain variety. This is important because whole grains are a good source of fibre. Fibre provides several health benefits, but it is particularly beneficial if you are trying to lose weight because it helps keep you fuller for a longer time after you eat.

Common Questions

What is the best way to store English muffins?

Many popular brands of English muffins use cellophane wrappers, which can make storing them a hassle. 

The majority of packages are not resealable, which is why manufacturers recommend using a closable plastic bag to wrap the bread product after it has been opened. Refrigeration may also be recommended.

Can English muffins be frozen?

You can freeze English muffins if you wish. After removing the English muffins from the freezer, transfer them into a resealable plastic bag and place them in the freezer using the same method as before. Following that, you may remove as needed and reheat in the microwave, toaster or oven as necessary.

Recipes and Preparation Tips

You can also watch what you put on your bread or muffin when you eat it. In addition to the toppings, your waistline is much more likely to be affected by the bread rather than the toppings.

The sugar and calories in jams and jellies are often high. It is better to opt for fresh fruit instead. For a refreshing treat, you can cover the muffin with a mashed banana, spread it with heart-healthy avocado or top it with thinly sliced strawberries.

The alternative to block-style butter or cream cheese is to use whipped butter or cream cheese. But why? Because whipped varieties are fluffed up and easier to spread, you will almost always end up using less and therefore keeping your saturated fat intake lower than that of plain varieties.

You can go topless if you want to. It would help if you only used the bottom half of an English muffin for a sandwich. This will help you cut your bread calories and give you a good excuse to layer your sandwich with lean protein and veggies.

You can use English muffins as a pizza base. If you love pizza, you might want to try making mini-pizzas with half of a muffin. In the end, the serving size of this pizza is smaller (and lower in calories) than a typical slice of pizza.

Interactions and allergies

The consumption of English muffins is not recommended if you are allergic to gluten. There are multiple types of gluten allergy, including celiac disease.5 Gluten allergy symptoms include abdominal pain, gastrointestinal distress, anaemia, brain fog, and other symptoms. It is very important to seek medical attention from your physician if you suspect a gluten allergy.


Are English muffins good for weight loss?

The low-fat, high-fibre whole wheat English muffins contain calcium, phosphorus, magnesium, and selenium, making them a great breakfast food if you are trying to lose weight. To get a protein boost with added calcium and B vitamins, top your English breakfast muffin with cottage cheese for a change of pace.

Are English muffins better for you than bread?

Basic Nutritional Information

In comparison with bread, English muffins are slightly lower in calories, with 127 calories per muffin versus 157 calories for two slices of wheat bread. The majority of the calories in both foods come from carbohydrates, which are an efficient fuel source for your brain, muscles, and other muscles.

How many calories are in a Thomas English muffin?

150 calories

There are 150 calories in one muffin; 0 g of sat fat (0% DV); 240 mg of sodium (10% DV); less than 1 g of sugar.

Are English muffins healthier than bagels?

Nutrition of a Bagel and English Muffin

If we are talking about the number of calories in a bagel, they can vary depending on the type and size. However, the calories in an English muffin are very slim; Thomas’® Original English Muffins clock in at a mere 130 calories and are the perfect snack. There are also 1 g of fat, 24 g of carbohydrate, and 4 g of protein in each serving.

Are English muffins healthier than biscuits?

The biscuit alone contains almost four times the amount of sodium found in an English muffin. As an English muffin contains almost no fat, and the fact that I didn’t use any processed meat made a huge difference in reducing the calories, fats, and sodium, making the egg and cheese a much better choice.

How many calories are in an English muffin and two scrambled eggs?

A serving of Kid’s Breakfast Two Egg Scrambled Bacon English Muffin contains 41 grams of total carbohydrates, 40 grams of net carbohydrates, 25 grams of fat, 27 grams of protein, and 490 calories.

How many calories are in a crumpet?

There are 17 grams of total carbs in one crumpet, 15.9 grams of net carbs, 0.5 grams of fat, 2.8 grams of protein, and 86 calories.

Is it okay to eat an English muffin every day?

What is the healthiest way to eat English Muffins? Although it is recommended to choose whole wheat muffins, you can eat them either way. In addition to their high fibre content, whole wheat English muffins contain plenty of calcium, magnesium, phosphorus, and selenium. You can add cottage cheese, almonds, or peanut butter to increase the protein content.

Can you eat English muffins on a low carb diet?

Unfortunately, you will not be able to eat a classic English muffin recipe on your keto journey. The recipe for an authentic English muffin is high in carbs because they are made with high-carb wheat flour. An English muffin has a net carb count of about 26 grams, so eating one will quickly blow your carb count out of the water!

Which English muffins are the healthiest?

The best option for you is to purchase whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. These dishes keep a lid on calories (120 to 140) and sodium (200 mg or less) without sacrificing taste.

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